Something Else To Do With My Hands

What do you reach for when food is no longer your comfort?

Something Else To Do With My Hands is more than a coloring book—it’s a mindset reset for anyone on a weight loss journey, especially after bariatric surgery. Born from my personal experience when the scale refused to budge and my old habits tried to creep back in, this book offers a new way to occupy your hands and free your mind.

Inside, you’ll find beautiful, therapeutic coloring pages designed to ease anxiety, soothe cravings, and give you a calming alternative to emotional eating. This tool is especially powerful for those moments when willpower isn’t enough and your hands feel restless. It’s inspired by something a psychiatrist once told me during my bariatric evaluation: “You make an excellent candidate for surgery, but you’ll need something else to do with your hands.”

This book is your answer to that advice. A gentle, creative, and empowering way to reconnect with yourself—without turning to food.

So let me ask you... if healing your relationship with food started with healing your habits, what would you do with your hands?